It is necessary to make the skin bath but still many women ignore it. Most of the women take shower in 5 minutes and they literally forget that when did they had the bath properly. Like other daily tasks women consider it to be there daily routine and they bath rapidly to complete it as a task. 

Like other places of the room, bathroom is also a place and it is always personal. Many people do not even think about there bathroom. Bath properly. Water should neither be very hot nor be very cold. You can make your bath bag at home only.

Cold Water Bath
According to' British Encyclopedia of Medical Practice' cold water bath increases the metabolism of the body up to 80%. According to E.K. Ladderman, M.D. the best treatment to maintain the heart is regular bath. Breathing becomes normal with cold water bath. Breathing process becomes long , speed of intestine increases. 

Bathing for Cleaning Body
There are two aims of bathing. First cleaning of body, secondly living  power which is available through better blood circulation of nerves.  Cleaning of body is very good through hot water. Bathing removes the exertion and tightness of muscles, but bathing through hot water gives shock to nerves. It increases the dullness and weakens the digestion process. That is why we should bath with cold water daily.  

Benefits of cold water bathing When the flow of cold water falls on our skin than the skin contracts immediately and the blood goes inside, but after some time as a response, blood to fill the empty area, blood runs towards that empty part of the body. This is the reason that after bathing with cold water our blood circulation increases and we feel warm. If before bathing the body is rubbed with furred towel, or massage is done on the whole body than the benefit of bathing is double.

Bathing gives relaxation
Applying oil on the body before bathing gives relaxation from many diseases. Well water is best for bathing. But ill children and old people should definitely bath with less cold water. 

Hot water bath
Hot and cold water has there own place. First bath with hot water than wash the body with cold water. Hot water opens the pores of the skin and evaporates the stored toxins from the body. Bathing with cold water closes the pores of the skin. Those people suffering from heart blood pressure should not do it. People after the age of 45 should also not do it.  

Does hot water make skin loose
Bathing with hot water makes the skin rough, scaly and itchy which also makes the skin loose and causes wrinkles. Because hot water has the tendency to take away the moisture from the skin. That is why while bathing in winters don't use extremely hot water or harsh soaps. 

Add two spoon olive oil in the water before taking bath, it will protect the skin from getting dry and becoming loose.