1) Eat fresh fruits.

2) Drink at least one and half liter water everyday. 

3) Antioxidants, especially Vitamin A, C, E and minerals protects the cellenium skin from getting destroyed, but there use should be done with the advise of doctor only.   

4) Fatty acids are also necessary for the skin, because they protect the skin from wrinkles.  5) Zinc also helps in the construction of the skin. The sources of zinc are seed fruits like- papaya, water melon, sweet melon, guava, plum, rose apple, litchi, popcorn etc.  6) Vitamin C is very necessary for the healthy skin. It helps in improving the flexibility and cologne of the skin.

Vitamin C is present in lemon, amvla,  orange, pulses and green chili. Thus include them in your food. 

7) Take quality protein in your food everyday in less quantity. Consumption of protein food products helps in increasing the formation of skin cells. Protein is found in the following food products: milk, yoghurt, paneer, soya bean, pulses etc.

8) Protect yourself from the consumption of smoking, alcohol and caffeine. 

9) Consume cereals, pulses, green leafy vegetables, fresh and raw fruits and vegetables. 

10) Consume milk, yoghurt, paneer, fruit juice, bread, sandwich, fruits etc. in breakfast. Consume green leafy vegetables, yoghurt, salad, pulses etc in lunch. Eat more fruits, dry fruits in snacks, lime water and fruit juice in drinks.